Wednesday, October 5, 2011

Pork cutlets with pear relish

Serves 4



Ingredients
4 x 150g lean pork cutlets, fat trimmed
1 tsp smoked paprika
1 x 410g can pear halves in natural juice
½ small red onion, finely chopped
1 tbs apple cider vinegar
2 tsp honey wholegrain mustard
Potato wedges
Green beans, steamed
Asparagus, steamed


Method
1. Preheat a barbecue or chargrill pan over medium-high heat. Lightly spray pork with oil and sprinkle with paprika. Cook pork for 4-5 mins each side or until cooked. Remove pork from pan and stand, loosely covered with foil, for 5 mins.
2. Meanwhile, drain pears, reserving 2tbs juice. Cut the pears into 1 cm pieces. Combine pears, reserved juice, onion, vinegar and mustard in a small saucepan over medium heat. Bring to the boil, then reduce heat and simmer, uncovered for 10-12 mins or until liquid evaporates.
3. Serve pork topped with pear relish, wedges, green beans and asparagus.


Pro Points - 9 points per serve

No comments:

Post a Comment